I also decided to skip Week 2, Day 7, because I just couldn’t make the 3 videos work today. So I’m looking forward to doing tonight’s video and hopefully I’ll feel better afterwards! That’s some good motivation to make sure I’m doing yoga (or maybe even some other workouts) daily so that my back doesn’t tighten back up. My lower back has been killing me for the past 2 days and it hasn’t felt like this since before I started doing yoga. So now, it’s Monday, and I’m going to start Week 3 of Beachbody’s 3-Week Yoga Retreat today.Īfter taking those few days off, let me tell you… I can feel it in my back. I was EXHAUSTED after taking my son to his EEG appointment on Thursday last week and getting very little sleep, so I just rested on Friday, and then I had a super busy weekend. I took a few days off of doing yoga again.
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